Resources

Dr. Cota understands finding a therapist is becoming increasingly difficult as the demand for mental health services continues to rise. In the event she is unable to accommodate your request for services, Dr. Cota would like to provide mental health resources to support your journey towards mental wellness.

  • Call or text 9-8-8. This is a 24/7 hotline.

  • The following are online mental health platforms that offer therapy and medication management. You can search by specialty, insurance, and appointment times, etc.

    Grow Therapy

    Headway

    *Dr. Cota does not endorse a specific individual, or group , associated with the above platforms. This is solely for informational purposes.